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The Super Bowl is right around the corner, and if you’re like us, that means you’ll be getting together with family and friends to celebrate game day on Sunday. We haven’t made any plans yet, … more
Most people know that getting enough sleep is important for their health, but many do not realize that there are specific health benefits that come from getting a good night’s sleep. Getting enough … more
Family is everything. I grew up working our family farm and ranch with my parents and siblings. When my dad passed away, my siblings worked together to keep our family’s dreams alive. My greatest … more
“Hey DeAnn! C’mon, you have to help me with my Valentines.” My brother often tried to rope me into his projects, especially if the tasks were not exactly what he considered pleasant. He was a … more
February is Valentine’s month. We all look forward to receiving reminders from our family and friends that we are loved. I send my valentines to Loveland, Colo., and they are remailed with a … more
We all have heard the negatives about what we eat. Wally McRae could put it all in perspective. Here’s a good example.An ounce of preventionEggs'll give you fatty heart. Beef'll plug your veins. … more
I’m not a fan of the cold, and with temperatures not even getting into the double digits, I’m spending the majority of my time inside. Thankfully, I’ve found plenty to keep me busy. I have a … more
Recently, I received a mailing from my clinic reminding me it is time to schedule my annual preventative care physical. Apparently, doctors need to go to the doctor, too, even when they feel fine.  … more
By the time you see this report we will have completed over one third of the 2023 legislative session. The last day for unlimited bill introduction by legislators was Jan. 26. After that date, each … more
Republican lawmakers today announced the Stronger and Safer for 2024 legislative package to strengthen South Dakota’s election laws in an effort to protect the public's confidence in the election … more
This week, we welcomed the South Dakota State University football team to the South Dakota State Capitol in Pierre. On January 8th, the Jackrabbits brought home a Football Championship Subdivision … more
If you could make it, you didn’t buy it. It was the way of life back when we were growing up on the farm. I always figured it was a matter of economics. Making foods from scratch saved money, and … more
Do we take God’s grace for granted? Throughout history God could have passed judgement and justice on humankind, but by His grace, He didn’t. When God created Adam and Eve, God showed grace when … more
Pasta is one ingredient that I use often, but it can sometimes be tricky to get it done just right. The most common mistake is over- or undercooking pasta. I used to overcook my pasta, because I … more
Greetings to the good citizens of District 8. We’ve got two weeks down, and the pace is quickening in Pierre. Over two hundred bills have been introduced thus far, and many more are either in the … more
Growing up in Arlington, my parents signed me up for as many sports as our schedule could handle. I loved the competition and working as a team. Little did I know during my time in youth sports that … more
I probably don't need to tell you about stress. We all face it. Today is a good day for a lesson on the subjectstressA young lady confidently walked around the room with a raised glass of water while … more
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